Forms Library
The book’s companion worksheets, free to download and print. No signup, no checkout — take them.
PDF · A4 · print-readyThe Attention LedgerThe 3-day worksheet from chapter one: what you were doing, what pulled you off, who sent the pull.Download free →PDF · A4 · print-readyThe Weekly ScorecardTen units, one score, one allowed change. The feedback loop from chapter five.Download free →PDF · A4 · desk cardThe Shutdown Protocol CardThe five scripted minutes that end the workday — plus tomorrow’s first-block card to cut out.Download free →
These forms work on their own — but they belong to a system. The book explains where each one goes in your week, and why the order matters.