Table of Contents
Five chapters, one worksheet, under an hour of reading. Each chapter ends with a single 15-minute action.
—How to use this bookRead it in an hour; the value is in the seven days after.3
01The Attention LedgerThree days of honest accounting expose where your hours actually die.4
02The 90/20 RhythmThe repeatable unit: 90 minutes of single-task focus, 20 of real recovery.6
03Designing a Quieter EnvironmentThe phone parking spot, the single-screen rule, friction budgeting.8
04The Shutdown ProtocolFive scripted minutes that end the day and write tomorrow’s first win.10
05The Weekly ScoreOne number out of ten, one allowed change per week.12
—Worksheet: your first weekPrintable scorecard — also free in the Forms Library.14
—About the author15