About the Book
Deep Focus: A Practical System for Distracted Professionals is a ~60-page field guide to getting your best hours back. It is deliberately short: the value is not in the reading, it is in the seven days that follow.
The five chapters
- The Attention Ledger — three days of honest accounting. Most “time problems” turn out to be self-inflicted attention leaks; the ledger shows you yours.
- The 90/20 Rhythm — the repeatable unit: 90 minutes of single-task focus, 20 minutes of real recovery. Two units a day, placed before the inbox opens.
- Designing a Quieter Environment — the phone parking spot, the single-screen rule, and friction budgeting. Willpower negotiates; environments don’t.
- The Shutdown Protocol — five scripted minutes that end the day and write tomorrow’s first-block card.
- The Weekly Score — one number out of ten, one allowed change per week. Feedback instead of enthusiasm.
Who it’s for
Knowledge workers, freelancers, managers, and founders who are good at their jobs and tired of proving it at 11 p.m. If your calendar is full and your deep work happens “whenever things calm down,” this book was written at you.
Format: PDF, 6×9″, instant download after checkout. Includes a printable first-week worksheet.